Start Your Healing Journey

How To Heal Your Life

How To Heal Your Life

We’ve all been there; down in the trenches in life. Bruised and battered mentally and emotionally, consumed with pain and despair, angry with God for some reason or another. Your life wasn’t meant to be so tough, but what can you do about it? You can heal…

Best Meditation Techniques for Beginners

Best Meditation Techniques for Beginners

  I’ve been approached by friends who were at their breaking point with life’s stresses. They would ask me how they go about meditating. They would try to just sit quietly and their mind’s would start to wander or they would say to themselves “Clear…

How To: Relax In A Bath

How To: Relax In A Bath

  It seems like a simple task, however many people just don’t know how to enjoy relaxation. One of the best ways to learn to relax is while you are having a bath. Soaking in a clean warm and bubbly tub can be a blissful…

Solitude: The Art of Being Alone

Solitude: The Art of Being Alone

How do you define solitude, in a positive or negative? Merriam Webster’s Dictionary defines it as “the quality or state of being alone or remote from society: seclusion.” On the contrary, solitude is a positive state of being. You can be in solitude and not…

Meditation Room Ideas

Meditation Room Ideas

There has never been a time when more and more people are trying to find solace from their hectic lives than now. The busier we get the more we look for that quiet stillness that we desperately need to balance ourselves. Meditation room ideas are…

Spa Room Theme

Spa Room Theme

How to Create Your Own Spa Room You may love the idea of creating your own sacred space and choosing a spa room as your overall theme, but you don’t know how to begin. Fortunately, I’ve worked in some of the best spas in western…

The Art of Creating Your Own Sacred Space

The Art of Creating Your Own Sacred Space

Imagine coming home after another long, exhausting day of work and having a beautiful place where you can be alone to rest and re-charge. A zen-like atmosphere where you can let the stress and worries melt away as you enter into a state of total…

About Shauna

About Shauna

Peace and blessings everyone! Meditation and healing has been a passion of mine since I was in my early 20s and over the years I have purchased many different courses and books to improve my skills as well as development. I would spend hours cooped…